It's not Central Park, but Allentown has a nice trail/park system of its own.
Long and slightly lazy run on a Saturday in the 50s (though with the wind, it was a tad cooler). Pushed the mileage up to 11 miles. Knee was mediocre, but better than last Saturday’s run. I hit the second half of the Lehigh Valley Half Marathon course, which winds around the Little Lehigh Parkway. It’s like 70 percent trail, 25 percent path, and 5 percent unavoidable mud!
Gotta be dedicated to get the shoes dirty. They looked more messed up before I ran 5 miles home.
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