Long and slightly lazy run on a Saturday in the 50s (though with the wind, it was a tad cooler). Pushed the mileage up to 11 miles. Knee was mediocre, but better than last Saturday’s run. I hit the second half of the Lehigh Valley Half Marathon course, which winds around the Little Lehigh Parkway. It’s like 70 percent trail, 25 percent path, and 5 percent unavoidable mud!